Orange peel syndrome is the medical terminology for cellulite. Patient with cellulite presenting reduce in the elimination of the water and toxic wastes. Also increase the fat tissue or under the skin. This is woman skin condition and generally begin in the adolescence. Hormonal change, birth control pills and aging are other cause for cellulite.
Cellulite can be produce by change in the elastic characteristic of the skin. Person reduce or gain weight very quickly can presenting this skin elasticity change with the result of the stretch marks. The orange peel syndrome distribute in different part of the body like abdomen, thigh and buttocks.
The wish of many patient with cellulite is found magically surgical technique or anti-cellulite cream to reduce or eliminate this condition. There are several cheap alternative treatment to prevent occurrence of cellulite.
The are several anti-cellulite creams sold in the market. Many of this anti-cellulite cream contain alpha-hydroxyl. Alpha-hydroxyl increase the elasticity of the skin, but they cannot destroy the cellulite completely.
To get a good result in the treatment of the cellulite combines diet, exercise and topical massage with anti-cellulite creams. It is very important to avoid eating foods containing fat and sugar processed. Several substance such as coffee, soft drinks and alcoholic may reduce the effectiveness of treatment and increase cellulite. Recent scientific studies have shown that drinking a lot of water, eat fruits and grains helps eliminate toxins from the body.
Remember that drinking a lot of water helps eliminate toxins from the body. When these toxins are not removed the body tends to retain water. As a result of the retention of water in the body increases the body weight and areas of cellulite in the thighs, abdomen and buttocks.
A new product usage topical for the treatment of cellulite is available on the market. The name of this product is Nivea Gel. People who have tested the product reported a big decline in the cellulite after several weeks of use. The price for this beauty product is around twelve dollars. This product must be applied in the form of massage in the area of cellulite to increase micro-circulation.
The FDA publishes newsletters on some products for the treatment of cellulite that may be fraudulent. One of these products that the FDA reported as fraudulente is Relax-A-Cizor. One of the potential side effects that this product may cause is miscarriages or aggravate other medical conditions of the skin.
The panic may occur when it begins to eliminate or reduce cellulite. This is due to movement of deep layers of skin to the surface. This causes the skin look worse. Remember to have beautiful skin and youthful need to continue treatment.
Most of us know about cardiovascular fitness but still we always look for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part to see the results. You can not see the results overnight, it’s a cumulative effect that adds up. Cardio training and cardio fitness is the best way to get in shape and have all other health benefits like a healthy cardiovascular system ie.
your heart and lungs. Any form of aerobic exercise that keeps your heart rate close to target heart rate would add up to your cardio training. Running, jogging, cycling, aerobics, martial arts or even some forms of dance can help you do so. Good cardio session is the best way to burn up those extra calories, anyone looking for a weight loss should count the intake of calories and try to burn more than they consume. Intensity and duration of a cardio workout is what makes it effective. A fit cardio system would keep up your metabolism making you feel good and energetic through out the day. It is tough for most people to let their bodies come out of comfort zones and make them workout and sweat. It takes some effort at first but if you continue with your routine, you would be looking forward to your sessions and enjoy them. There are a lot of ways to keep a person motivated to reach for his fitness goals- take a gym membership, get a partner for exercise, take up something of your interest or get exercise equipment like treadmill or elliptical trainer. Getting exercise equipment for yourself has its own benefits, making it easier for you to workout regularly at the time that suits you the best in the comfort of your home. More over it will be an investment towards the health of your entire family. Prevention is always better than cures. Get a ton of health benefits with cardio fitness, rather than getting treated or looking for cures to obesity, heart diseases and respiratory disorders. There can only be shortcuts to your health problems and not to good health. It’s the only body and life we have, respect it, keep fit and enjoy every moment.
Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves. Causes of stress in children:- • Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children. • Nagging health problems in children is the major cause of stress in children. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children. • Being ignored by parents and friends also arouses stress in children. • High parental expectations create stress in children when they are unable to meet those expectations. • Sometimes physical and emotional stress in children is genetic. How parents react and behave in a particular stressful situation is also a key to how the child with respond. • Sibling rivalry like giving more importance to one of the same age group children is also a likely cause. How to remove stress in children:- Parents are required to take immediate step to remove stress in children. It is not only harmful for their physical as well as psychological development but it may also lead to mental health problems. • The perfect mode to relieve stress in children is to sit with them and let him/her tell you all they feel. Cuddle them and do not force them to do anything, instead support them and instigate them to take part in different activities. • Parents should give time to their children. It’s this quality time when they can understand if something is bothering them. Ask them about school, studies, their friends to know if anything is creating stress in their lives. • Parents should maintain healthy diet schedule for their children. Healthy body helps children in keeping illness far away from them. • Encourage children to involve in vigorous exercises. • Teach your children the facts of life and how some experiences in life are unavoidable. In cases like divorce, death, talk to your children and provide them the emotional support they need in their life. This will help the child cope with stress in a better manner. Thus stress in children is generally caused by their living circumstances and parental relationship. The easiest and surest way to remove stress in children is to take complete care of them and give them the well needing support in their formative years. Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone.
One of the most often injured areas in bodybuilders is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of work for the opposing muscles of the upper back. The best fix for this is obviously to begin to balance the training of your upper body. For every set of pressing you should do a set of rowing to balance the muscles of the shoulder girdle. This strategy not only prevents injuries, but also prevents the dreaded “caveman posture” (rounded upper back). Proper posture is not only an issue of looks though, it also improves your performance since the joints are stabilized and in correct alignment. Balancing pressing with rows is a great start, but if you have been training in an unbalanced manner for awhile then you may also need to do some direct work for the rotator cuffs. Please notice that this is to be done in addition to a balanced training program. There is nothing I hate more than seeing some guy do set after set of heavy bench presses and then do a few sets of a rotator cuff exercise with 5 pounds in an effort to prevent injury. Always remember that proper program design is your first line of defense against injuries! If you don’t know how to properly design a training program (hint: there is more to it than just balancing rows and presses) then find someone who does. Your muscle gains will be faster and your injuries will be fewer. With that said, let’s look at a couple of simple rotator cuff exercises you can use: 1. Prone 90/90 Rotations Start lying face down on a bench. Grab a light dumbbell or plate in each hand. Raise the dumbbells off the floor by bending your elbows to 90 degrees and having your upper arm at 90 degrees to your body. This is your starting position. From this position you are going to keep your elbows in the same position and rotate at the shoulder until the dumbbells are out to the side of your head. Then return to the starting position and repeat. 2. Side-lying 0/90 Rotations Start lying on your left side with a dumbbell or plate in your right hand. Put your elbow on your hip with a 90 degree bend in your elbow. Your forearm should be lying across your stomach. This is the start position. From this position rotate from the shoulder while keeping the elbow at your hip. Rotate as far as your flexibility will allow and then return to the starting position. These two direct rotator cuff exercises are a great addition to an already sound muscle gaining program. There are many more rotator cuff exercises, but the basics will serve you well for while. Don’t be surprised if you cannot use more than 2 or 3 pounds on these movements at first. If you have been ignoring your rotator cuffs and upper back for awhile then they are bound to be weak. Give it some time and you will begin to see progress. If you stick to a well-designed training program you will prevent injuries and gain muscle mass. Always keep in mind that a great training program comes before everything else. If your workout program is poorly designed then don’t ever expect to see consistent muscle gains no matter how hard you work in the gym or what supplements you take.